Aging and Gravity and your Physical Preparation

Two of the biggest battles we face are aging and gravity in the training process. The training we do (or don't do) and the nutrition we get (or don't get) increases or decreases the rate and physical effects aging has on us and by defult our athletic performance. And gravity 'pulls' on us all. Seems insignificant one day to the next, but remember 'time magnifies errors in training'